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The Yoga Nook

Iyengar Yoga in Dulwich Hill

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QLD Retreat – 2pm Monday to 10am Saturday July 7-12th 2025

November 5, 2024 By yoganook

Yeppoon Retreat Image

Immerse yourself in 5 nights and 4.5 days of yoga, meditation, delicious vegetarian food and the beautiful natural surroundings of Emu Park, a small coastal village near Yeppoon.

Filed Under: Events, Noticeboard Tagged With: Retreat

What are the six causes of Delusion or Emotional Disturbance and how can they be Restrained?

June 18, 2024 By Linda Apps Leave a Comment

Overcoming the obstacles of emotions is not easy!

Filed Under: Blog, News, Noticeboard

Retreating to go forward – going away on a yoga retreat

September 27, 2023 By Linda Apps Leave a Comment

In my 33 years of teaching and learning I have been on, and led, many yoga retreats. The first yoga retreat I attended as a student in 1990 was with Peter Thomson at Tapitallee, a retreat centre in the bush near Nowra that had no electricity. I packed up my yoga mat and blankets and […]

Filed Under: Blog, News, Noticeboard

October Long Weekend Yanada Retreat 3-6 October 2025 – Cancelled

November 1, 2022 By yoganook 1 Comment

We’re taking bookings for our Yanada Retreat over the 2025 October long weekend! 3 nights in beautiful St Albans, near Wiseman’s Ferry. You can arrive any time after 2pm, with the first class on Friday afternoon October 3 at 6-7pm. We’ll do asana, pranayama and some sitting meditation over the weekend. Treat yourself to lots […]

Filed Under: Events, Noticeboard Tagged With: Retreat

NSW Retreat – 24 to 27 January 2020

July 29, 2019 By yoganook

Tryaman Retreat

Australia Day Retreat – Tyraman, Hunter Valley, NSW Tyraman is a beautiful retreat centre surrounded by gardens and water-lily ponds. A retreat gives us the opportunity to surrender completely to the yoga process in a supportive and peaceful natural environment. Accommodation is shared and linen and towels are provided. It’s about a 3 hour drive […]

Filed Under: Noticeboard Tagged With: Retreat

Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

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