One of the teachers at The Yoga Nook, Peter Lightbody, has been reading the Bhagavad Gita and flicked the task to ChatGPT when I asked him to write a review. In his own words (not A.I. assisted), Peter sums up how well the bot performed. Personally, while ChatGPT did a good job, I think it […]
April 2025 Holiday Timetable
Holiday Timetable April 11-25 2025
Term 1 finishes on Friday April 11 and in the meantime the Holiday Timetable operates until Term 2 starts again on Saturday April 26. See you then or at one of the following yoga offerings! Saturday April 12 7.30-9.30am – Jo Seymour $30 Personal Practice Programme Monday April 14-18 – Linda Apps Learn to do […]
Functional Anatomy of the Shoulder Joint Sunday April 6 2025 2-4pm
Join Linda and physiotherapist Karen Ginn for a workshop exploring the function of the shoulder joint. The format will be mostly an anatomy talk, with some optional movement practice. Linda and Karen met many years ago at Iyengar Yoga classes with Peter Thomson. Karen is a Professor of Musculoskeletal Anatomy at the University of Sydney […]
Yoga Teacher Training – Deepening the Process
Can I do yoga if I’m pregnant?
I’m often asked if it’s OK to keep doing yoga when you get pregnant. The answer is YES! Be sure to tell your teacher straight away, even if you are just a few weeks pregnant. Take care, in your first 12 weeks especially, to avoid abdominals, strong twists and backbends, and your yoga practice will […]
Remembering Geeta Iyengar in life and death
By Linda Apps “Have you got it?” Her large dark eyes seem to occupy the whole stadium, missing nothing, in spite of her 74 years. “The actions should be melodious and rhythmic,” she says, “like music.” Geeta Iyengar, the second pillar of the Iyengar Yoga community, is teaching backbends at the centenary celebrations for her […]
In-House Retreat Dec 20-22
Fri and Sat 3-5pm Sat and Sun 8-10am Cost $220 Single sessions: $55 although attendance at all 4 sessions is encouraged. Book at theyoganook.punchpass.com Classes held at The Yoga Nook in person or on Zoom. Get ready for the festive season by cultivating attitudes of the heart as we practice yoga. We’ll do our usual […]
Yoga Led Practice – What is it? And why do it?!
Two day retreat May 2025
Join us in the Southern Highlands for 2 days and nights of yoga and well-being. New venue and details to come. Treat yourself to lots of yoga and time to rest. Accommodation is shared with some twin rooms and single khutis. The retreat will be catered with delicious healthy vegetarian food. We’ll leave on Sunday […]
What are the six causes of Delusion or Emotional Disturbance and how can they be Restrained?
Overcoming fear and doubt with yoga practice
Yoga and Rowing work in harmony
July 9-14 Queensland Yoga Retreat Early Bird price ends April 25
Term break and Anzac Day Intensives
We’re on term break until Saturday April 27 when Term 2 resumes. In the meantime Jenny runs a led practice on Thursday 18 April 6-7.30am. Linda runs an Anzac Day intensive April 24-26 Wed-Fri 7-8.30am and Jo runs an intensive on the same days April 24-26 Wed-Fri at the different timeslot of 10-11.30am. You can […]
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