My journey with yoga began in 1994 when my general practitioner, who was attuned to yoga, gave me good advice and said that yoga would be good for me in terms of breathing, relaxation and overall health.

Who am I? What is the true nature of the Self? These are the questions that have consumed philosophers and yogis for thousands of years.

In 2017 Iyengar Yoga Australia (IYA) protested the scrapping of private health coverage for 16 natural health therapies including yoga, effective from 2019, because we objected to the basis of the decision – namely that there was not enough scientific evidence to show yoga works. The National Health and Medical Research Council (NHMRC) Review of […]

Thanks everyone for coming to our 20th anniversary Christmas Party! It’s lovely to see you here. Some of us have grown up together, and some of us most likely will grow old together! We’ve brought up children, farewelled parents, and been through a pandemic together. Some of you have become teachers and now we are welcoming […]

Well Winter is unequivocally here in Sydney and it sets me to cooking! Here’s a delicious recipe I can recommend from Ottolenghis’s book Plenty. It’s great to have time to cook and nourish ourselves, friends and family. It’s the simple things that make life enjoyable after all!

Last time I went camping I was reading Deep Time Dreaming by Billy Griffiths, in which he explains that deep time is beyond human comprehension. Surrounded by the stillness of the land, I got to thinking – perhaps the deep beauty of nature and the deep humanity of life itself are also beyond the capacity of […]