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The Yoga Nook

Iyengar Yoga in Dulwich Hill

You are here: Home / Archives for Linda Apps

Teens Online Yoga 11-17 years

August 14, 2021 By Linda Apps Leave a Comment

Teen Yoga Class

Teen and Tween classes are on Zoom on Mondays 3.30-4.15pm until the Sydney lockdown ends.  These Iyengar-based lessons incorporate movement, strength, flexibility, mindfulness and relaxation. They help students develop focus and clarity of mind, and include techniques to reduce anxiety. The classes are designed for girls and boys aged 11 to 17 years. They are […]

Filed Under: News

Who am I?

May 24, 2021 By Linda Apps Leave a Comment

Who am I? What is the true nature of the Self? These are the questions that have consumed philosophers and yogis for thousands of years.

Filed Under: Blog, News

Yoga, deep time and deep humanity

April 29, 2021 By Linda Apps Leave a Comment

Last time I went camping I was reading Deep Time Dreaming by Billy Griffiths, in which he explains that deep time is beyond human comprehension. Surrounded by the stillness of the land, I got to thinking – perhaps the deep beauty of nature and the deep humanity of life itself are also beyond the capacity of […]

Filed Under: Blog, News

What are the six causes of Delusion or Emotional Disturbance and how can they be Restrained?

October 31, 2020 By Linda Apps Leave a Comment

Overcoming the obstacles of emotions is not easy!

Filed Under: Blog, News, Noticeboard, Uncategorized

Yoga helped Petra deal with a difficult diagnosis, now she’s helping others

June 25, 2020 By Linda Apps Leave a Comment

Petra today

Listen to our inspirational podcast by Petra.

Filed Under: Blog, Podcasts

Zoom Online

April 16, 2020 By Linda Apps 4 Comments

Zoom Logo

All timetabled classes now online via Zoom! If you would like to join download the zoom app and email me so I can send you a link and password to join the class.

Filed Under: News

Teens and Tweens (Zoom)

April 1, 2020 By Linda Apps Leave a Comment

Casual Teens and Tweens

Teens and Tweens Yoga Mondays 4pm – 5pm $15 class zoom casual, $120 for enrolment in 10-week term. Zoom special: One enrolment per household. Multiple siblings (or mum or dad) welcome to join in. Book Term  Casual Class

Filed Under: News

Introductory Beginner Classes

February 28, 2020 By Linda Apps Leave a Comment

Beginner Classes

This is a limited offer for 5 weeks yoga at an Introductory price. We are hoping you will get hooked on the benefits of yoga and join one of our regular classes.

Filed Under: News

Teacher Training

February 12, 2020 By Linda Apps Leave a Comment

Teacher Training Image

Deepening the Process is a series of 6 weekends over the coming year, focusing on learning more about Iyengar Yoga.

Filed Under: News

Christmas Party 2019

November 6, 2019 By Linda Apps Leave a Comment

Xmas Party Image

All are invited to our Christmas Party On Sunday December 1 2019, at 1pm.

Filed Under: News

It’s OK to feel blue

September 27, 2019 By Linda Apps 2 Comments

Reading “The Body keeps the Score” reminds me how much we store in our bodies, and having a massage the other day I remembered and was amazed at how much pain our bodies can store. Our bodies are great friends to us, absorbing as much as they can so we can continue to function in […]

Filed Under: Blog

30 Day Challenge

August 31, 2018 By Linda Apps Leave a Comment

30 Day Challenge

Step out of your comfort zone and into our 30 day Spring challenge starting on the 1st September.

Filed Under: News

Overcoming fear and doubt with yoga practice

April 6, 2018 By Linda Apps Leave a Comment

I was watching Mr Bean the other night with my son Luke. Mr Bean climbs to the top of a very tall diving tower and then loses his nerve. It’s so funny to watch him clinging to the ground and squirming around as he does whatever he can to avoid going over the edge. At […]

Filed Under: Blog

Iyengar Yoga helps Geelong Cats’ Harry Taylor deal with AFL pressure

October 9, 2017 By Linda Apps Leave a Comment

The end of another AFL season sees the winners celebrating and the losers re-grouping to make an assault on the summit once again next year. In their comparatively short careers elite athletes like AFL players face the challenges of life writ large – success, failure, injury. To simply make it to an elite team is […]

Filed Under: Blog

Alert like a Warrior – Reflections on Gulnaaz Dashti workshop

August 22, 2017 By Linda Apps 1 Comment

Gulnaaz Dashti is an Indian teacher who studied and taught with the Iyengar family at the Ramamani Iyengar Memorial Institute in Pune, India. She now teaches outside the Institute in Pune and travels the world teaching workshops. Earlier this year she taught a workshop at the Marrickville Yoga Centre. Tiffany Lee-Shoy is a teacher trainee […]

Filed Under: Blog

Garth McLean: Yoga for MS, BKS says proceed with courage and caution

July 22, 2016 By Linda Apps 2 Comments

Garth McLean uses Iyengar Yoga to manage his multiple sclerosis and travels the world to share what he’s learnt.

Filed Under: Blog, Podcasts

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Yoga Nook Podcasts

Yoga Nook Podcast

Meditations on Life Health and Yoga.

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Recent Podcasts

  • Yoga helped Petra deal with a difficult diagnosis, now she’s helping others
  • Peter Thomson: There is a method, and an order, in the asana that needs to be respected.
  • Pixie Lillas: Always go out the door with some Yoga behind you
  • Garth McLean: Yoga for MS, BKS says proceed with courage and caution

Our Teachers

All classes are taken by skilled and dedicated Iyengar Yoga practitioners Linda Apps, Thomasin Litchfield and Erik Berger, or teacher trainees Jo Seymour, Andrew Redfern, Annette van Gent and Jean Leow.

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These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
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