Step out of your comfort zone The Yoga Nook Facebook practice group invites you to be part of our spring challenge, starting on September 1st. ‘Getting out of the comfort zone’ is a 30-day challenge, which each of us can tailor to suit our own practice and circumstances. It may include: Extending an existing practice by […]
Overcoming fear and doubt with yoga practice
Iyengar Yoga helps Geelong Cats’ Harry Taylor deal with AFL pressure
The end of another AFL season sees the winners celebrating and the losers re-grouping to make an assault on the summit once again next year. In their comparatively short careers elite athletes like AFL players face the challenges of life writ large – success, failure, injury. To simply make it to an elite team is […]
Alert like a Warrior – Reflections on Gulnaaz Dashti workshop
Gulnaaz Dashti is an Indian teacher who studied and taught with the Iyengar family at the Ramamani Iyengar Memorial Institute in Pune, India. She now teaches outside the Institute in Pune and travels the world teaching workshops. Earlier this year she taught a workshop at the Marrickville Yoga Centre. Tiffany Lee-Shoy is a teacher trainee […]
Garth McLean: Yoga for MS, BKS says proceed with courage and caution
How I learned to love Jathara Parivartanasana
Surprisingly to me, this is my favourite pose of the moment, jathara parivartanasana. Jathar means abdomen in Sanskrit and parivartanasnana is from parivartti, meaning turning around. As I prepared for my recent JI3 assessment I struggled with teaching this pose – there didn’t seem to be much to it! And it’s a struggle to do until you […]
Life lessons from a melanoma diagnosis
Iyengar yoga teacher Linda Apps talks to movement therapist James Walsh about his melanoma diagnosis. In 2009 my friend James Walsh was diagnosed with cancer – stage three melanoma. As an ex-rugby league player, James knew that when things get difficult you’re not supposed to hide. He tackled his diagnosis head-on, displaying an inspiring strength of […]
When is ‘enough’ enough?
I don’t know if you’ve tried to give away a TV recently, but unless it’s a flat screen, no-one’s interested. And even those, the TV repairman told me, are just being left out on the street. Must be a symptom of a well-to-do society. According to Bob Brown, Australians have never been richer than we […]
Last Blog from India
Bellur exceeds expectations
Bellur was fantastic of course. We stayed in a run down but wonderful hotel – wonderful because it had monkeys, a waterslide and pool, table tennis and badminton. We met some lovely Americans, Russians, Latvians, Aussies, and Indians. Luke played water polo with some young Indian men and posed for lots of photographs. Bellur is a small village […]