Bring a friend for free to our next Absolute Beginners Weekend at 4-5pm on both Saturday and Sunday afternoons October 24 and 25. These weekends are for people new to Iyengar Yoga or returning after a break. We’ll introduce you to the basic standing poses – the building blocks of an Iyengar Yoga practice – […]
Iyengar Yoga works for Sore Backs
Students with sore lower backs often report how much better they feel after yoga class. Did you know that back in 2009 a study was done in America to evaluate the effectiveness and efficacy of Iyengar Yoga Therapy on chronic lower back pain? Ninety people between the ages of 18 and 70 took part, participating […]
Wingello Retreat, Southern Highlands, October 2-5 2026
Join us for an Iyengar Yoga long weekend retreat near Sydney on the October long weekend October 2-5 2026. It’s rare for this lovely retreat centre in Wingello, near Bundanoon in the Southern Highlands, to be available for the long weekend so I’m excited to be able to offer it. It’s an easy 90 minute […]
QLD Retreat – 22-27 July 2027
What are the six causes of Delusion or Emotional Disturbance and how can they be Restrained?
Retreating to go forward – going away on a yoga retreat
NSW Retreat – 24 to 27 January 2020
Australia Day Retreat – Tyraman, Hunter Valley, NSW Tyraman is a beautiful retreat centre surrounded by gardens and water-lily ponds. A retreat gives us the opportunity to surrender completely to the yoga process in a supportive and peaceful natural environment. Accommodation is shared and linen and towels are provided. It’s about a 3 hour drive […]