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  • April 20, 2018

The Yoga Nook

Iyengar Yoga in Dulwich Hill

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You are here: Home / Intensives

Intensives

Back-BendIntensives are a good opportunity to really further your practice. Intensives are offered during the term breaks and usually run for 3-5 days, in the evening, mid-morning or early morning. Attending classes on consecutive days can increase flexibility and strength and give students a sense of the shifts and changes that can come from a regular practice. Practicing early in the morning gets the day off to a good start, and creates a feeling of space even in the busiest of lives. It can make us more focused, clear and concentrated in whatever we do during the day.  Intensives generally begin with standing poses with some strength work and headstand and shoulderstand.

Check our Noticeboard for Upcoming Intensives

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Recent Podcasts

  • Peter Thomson: there is a method, and an order, in the asana that needs to be respected.
  • Pixie Lillas: Always go out the door with some Yoga behind you

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Our Teachers

All classes are taken by skilled and dedicated Iyengar Yoga practitioners Linda Apps, Thomasin Litchfield and Erik Berger.

Iyengar Yoga Certified
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Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

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  • Martin Luther King speaks the truth. https://t.co/Fm8AEmY87c April 17, 2018 6:32 am
  • Casual classes Mon & Wed 6.30-8pm, Sat 21 April 7-9am & 10-11.30am during school holidays. Term 2 starts Saturday April 28. April 17, 2018 6:13 am

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