The following is an excerpt from an article I wrote a while ago for Australian Yoga Life, to celebrate Mr Iyengar’s centenary in 2018. You can download the entire article here. “In 1918, 100 years ago, the deadly Spanish flu pandemic swept across the world, killing 30 million people, 17 million of them in India. […]
Well Winter is unequivocally here in Sydney and it sets me to cooking! Here’s a delicious recipe I can recommend from Ottolenghis’s book Plenty. It’s great to have time to cook and nourish ourselves, friends and family. It’s the simple things that make life enjoyable after all!
Teen and Tween classes are in the room Tuesday mornings 7.15-8.15am. These Iyengar-based lessons incorporate movement, strength, flexibility, mindfulness and relaxation. They help students develop focus and clarity of mind, and include techniques to reduce anxiety. The classes are designed for girls and boys aged 11 to 17 years. They are suitable for teens and […]
Who am I? What is the true nature of the Self? These are the questions that have consumed philosophers and yogis for thousands of years.
Last time I went camping I was reading Deep Time Dreaming by Billy Griffiths, in which he explains that deep time is beyond human comprehension. Surrounded by the stillness of the land, I got to thinking – perhaps the deep beauty of nature and the deep humanity of life itself are also beyond the capacity of […]
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Overcoming the obstacles of emotions is not easy!
If you wish to join for a casual class Zoom class to tryout, please download the Zoom app, book online and email me to let me know which class you would like to join.
All timetabled classes now online via Zoom! If you would like to join download the zoom app and email me so I can send you a link and password to join the class.
Teens and Tweens Yoga Mondays 4pm – 5pm $15 class zoom casual, $120 for enrolment in 10-week term. Zoom special: One enrolment per household. Multiple siblings (or mum or dad) welcome to join in. Book Term Casual Class
This is a limited offer for 5 weeks yoga at an Introductory price. We are hoping you will get hooked on the benefits of yoga and join one of our regular classes.
Deepening the Process is a series of 6 weekends over the coming year, focusing on learning more about Iyengar Yoga.
All are invited to our Christmas Party On Sunday December 1 2019, at 1pm.
Step out of your comfort zone and into our 30 day Spring challenge starting on the 1st September.