Teen and Tween classes are in the room Tuesday mornings 7.15-8.15am. These Iyengar-based lessons incorporate movement, strength, flexibility, mindfulness and relaxation. They help students develop focus and clarity of mind, and include techniques to reduce anxiety. The classes are designed for girls and boys aged 11 to 17 years. They are suitable for teens and […]
Yoga, deep time and deep humanity
Last time I went camping I was reading Deep Time Dreaming by Billy Griffiths, in which he explains that deep time is beyond human comprehension. Surrounded by the stillness of the land, I got to thinking – perhaps the deep beauty of nature and the deep humanity of life itself are also beyond the capacity of […]
