All classes, except the 30 minute beginners, are now back in the room, some are hybrid with an online option for those who’d prefer to stay home or those from far away. You will know if the class is hybrid if it has an online option when you go to the booking button that takes you to Punchpass.
Iyengar Yoga incorporates restorative yoga and active classes. We build strength through the body and nervous system over time with the repetition of standing poses, forward bends, twists, backbends and inversions. To help you build this strength, understanding and flexibility we operate on a term basis, roughly aligned with the NSW school term. We strongly encourage term enrolment to help you make yoga part of your routine. You can join the term at any time. Simply pay for the remainder of the term on a pro-rata basis or a casual class if you are wanting to try one class before you commit. If you’ve never done yoga before try the Beginners classes. If you’ve done some yoga before, you’re welcome to join the General Classes. In Advanced classes we do handstand, forearm balance, headstand and shoulderstand.
Kids 30 min class
Monday 5.15-5.45pm – Jo Seymour
Price: $12 single class/$100 10 week term or pro rata if joining mid-term. If joining during the term, book your place via the button below then email firstname.lastname@example.org to arrange payment.
Teens and Tweens 45 min class
Monday 4-4.45pm – Jo Seymour
Price: $14 single class/$132 10 week term or pro rata if joining mid-term. If joining during the term, book your place via the button below then email email@example.com to arrange payment.
Beginners 30 min online yoga classes – online only
Saturday/Wednesday/Friday 12-12.30 pm – Jean Leow
Monday/Wednesday/Friday 6.45-7.15am – Andrew Redfern
Monday lunchtime 12-12.30 – Jo Seymour
Price: $12 single class/$30 for 3 completed within 7 days
General 90 min yoga classes
Sunday 10-11.30 am – Jean Leow
Monday 6-7.30 pm – Thomasin Litchfield
Monday 7.40-9.10pm – Thomasin Litchfield – room only
Tuesday 10-11.30 am – Linda Apps
Wednesday 6-7.30 am – Jo Seymour
Wednesday 6.30-8 pm – Linda Apps
Thursday led practice 6-7.30 am – Jenny Kent
Thursday 6.30-8 pm – Andrew Redfern
Friday 10-11.30 am – Jo Seymour
Advanced 2 hour yoga classes and 90 min led practice
Sunday led practice 8-9.30 am – Linda Apps
Thursday 10-12 – Linda Apps
Tuesday 6-8 pm – Linda Apps