Iyengar Yoga incorporates restorative yoga and active classes. We build strength through the body and nervous system over time with the repetition of standing poses, forward bends, twists, backbends and inversions. To help you build this strength and flexibilty we operate on a term basis, roughly aligned with the NSW school term, and strongly encourage term enrolment to help you make yoga part of your routine. You can join the term at any time. Simply pay for the remainder of the term on a pro-rata basis or a casual class if you are wanting to try one class before you commit. If you’ve never done yoga before and are stiff, try the Absolute Beginners classes. If you’ve done some yoga before, you’re welcome to join the General Classes. In Advanced classes we do handstand, forearm balance, headstand and shoulderstand.
Absolute Beginners
Saturday 11.45-1pm – Jean Leow
Thursday 6-7pm – Andrew Redfern