Yoga Timetable and Prices – online and in the room

All classes, except the 30 minute beginners, are now back in the room, some are hybrid with an online option for those who’d prefer to stay home or those from far away. You will know if the class is hybrid if it has an online option when you go to the booking button that takes you to Punchpass.

Iyengar Yoga incorporates restorative yoga and active classes. We build strength through the body and nervous system over time with the repetition of standing poses, forward bends, twists, backbends and inversions. To help you build this strength, understanding and flexibility we operate  on a term basis, roughly aligned with the NSW school term. We strongly encourage term enrolment to help you make yoga part of your routine. You can join the term at any time. Simply pay for the remainder of the term on a pro-rata basis or a casual class if you are wanting to try one class before you commit. If you’ve never done yoga before try the Beginners classes. If you’ve done some yoga before, you’re welcome to join the General Classes. In Advanced classes we do handstand, forearm balance, headstand and shoulderstand.

Kids 30 min class

Monday 5.15-5.45pm – Jo Seymour

Price: $12 single class/$100 10 week term or pro rata if joining mid-term. If joining during the term, book your place via the button below then email linda@yoganook.com.au to arrange payment.

Teens and Tweens 45 min class

Monday 4-4.45pm – Jo Seymour

Price: $14 single class/$132 10 week term or pro rata if joining mid-term. If joining during the term, book your place via the button below then email linda@yoganook.com.au to arrange payment.

Beginners 30 min online yoga classes – online only

Saturday/Wednesday/Friday 12-12.30 pm – Jean Leow
Monday/Wednesday/Friday 6.45-7.15am – Andrew Redfern
Monday lunchtime 12-12.30 – Jo Seymour

Price: $12 single class/$30 for 3 completed within 7 days

General 90 min yoga classes

Advanced 2 hour yoga classes and 90 min led practice