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The Yoga Nook

Iyengar Yoga in Dulwich Hill

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Advanced Yoga Classes

Yoga ClassProgressing your practice

Advanced classes include classes and led practices and are aimed at students who practice headstand and shoulderstand and have been doing yoga for a while. 

All classes are taught by experienced teachers who have been doing Iyengar yoga for many years and have passed rigorous examinations to be able to teach within the Iyengar system. Classes are held at a variety of times to be accessible to as many people as possible, and our term times are based loosely around school terms.

Costs per Term

Level 2 – $242 incl. GST one class a week
Level 1 and 2 – $440 incl. GST two classes a week 

Casual Attendance

Level 1 and 2 -$27 incl. GST per class

Book a Class  Class Times

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Yoga Nook Podcasts

Yoga Nook Podcast

Meditations on Life Health and Yoga.

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Recent Podcasts

  • Yoga helped Petra deal with a difficult diagnosis, now she’s helping others
  • Peter Thomson: There is a method, and an order, in the asana that needs to be respected.
  • Pixie Lillas: Always go out the door with some Yoga behind you
  • Garth McLean: Yoga for MS, BKS says proceed with courage and caution

Our Teachers

All classes are taken by skilled and dedicated Iyengar Yoga practitioners Linda Apps, Thomasin Litchfield and Erik Berger, or teacher trainees Jo Seymour, Andrew Redfern, Annette van Gent and Jean Leow.

Iyengar Yoga Certified
yoga certified Meet our Teachers

Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

Latest Tweets

  • A reminder - Josh Frydenberg mocking yoga and ashrams in 2020. https://t.co/rozbu8WJMy @Mon4Kooyong Yesterday at 9:50 pm
  • https://t.co/Iou2mUIWpK Petition started by my friend Sarah Walls. Please read and sign if you agree. #healthcare… https://t.co/5DmDxjnrkl May 15, 2022 1:32 am

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