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The Yoga Nook

Iyengar Yoga in Dulwich Hill

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General Yoga Classes

Supta Padanghustasana

Develop strength and flexibility

General classes are designed to guide and support  students as they become familiar with Iyengar yoga, systematically developing strength and flexibility, starting slowly and building as your capacity increases. You don’t need to be able to bend like a pretzel to do yoga. You will see change happen from one class a week, but progress will be more noticeable with two.

All classes are taught by experienced teachers who have been doing Iyengar yoga for many years and have passed rigorous examinations to be able to teach within the Iyengar system. Classes are held at a variety of times to be accessible to as many people as possible, and our term times are based loosely around school terms.

Costs per Term (10 weeks)

Level 1 – $200 one class a week ( 90 mins )
Level 1 – $190 one class a week ( 60 mins ) (Wednesday 6-7am) 
Level 1 and 2 -$390 two classes a week 

Casual Attendance

Level 1 and 2 -$25 per class

Book a Class  Class Times

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Yoga Nook Podcasts

Yoga Nook Podcast

Meditations on Life Health and Yoga.

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Recent Podcasts

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Our Teachers

All classes are taken by skilled and dedicated Iyengar Yoga practitioners Linda Apps, Thomasin Litchfield and Erik Berger, or teacher trainees Jo Seymour, Andrew Redfern, Annette van Gent and Jean Leow.

Iyengar Yoga Certified
yoga certified Meet our Teachers

Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

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