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Yoga Nook Podcasts

Welcome to the latest Yoga Nook Podcast, you can subscribe below to the current podcasts from the series ‘Meditations on Life, Health and Yoga’

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Yoga Nook Podcasts

Meditations on Life Health and Yoga.

Recent Podcasts

Yoga helped Petra deal with a difficult diagnosis, now she’s helping others
Peter Thomson: There is a method, and an order, in the asana that needs to be respected.
Pixie Lillas: Always go out the door with some Yoga behind you
Garth McLean: Yoga for MS, BKS says proceed with courage and caution

Our Teachers

All classes are taken by skilled and dedicated certified Iyengar Yoga teachers Linda Apps, Jo Seymour, Jenny Kent, Nikki Little or teacher trainees Annette van Gent, Michelle Reedy and Peter Lightbody.

Iyengar Yoga Certified

Meet our Teachers

Article Downloads

Guruji’s 100 Years

Balance Courage and Caution

Yoga Gives Athletes an Edge

Rimyi – One Year On

Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

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