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The Yoga Nook

Iyengar Yoga in Dulwich Hill

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Yoga Nook DVD

Want to develop your home practice and take your yoga to the next level ?

The Yoga Nook DVD includes an hour class, a 15 minute active practice and a 30 minute restorative practice. All sequences led by Linda Apps, guiding you through the postures and helping you gain confidence and authority in your poses.

Beginners Guide to Yoga DVD

Yoga DVD
This DVD is designed for novices and those wishing to reconnect with their practice. Join a Yoga Nook Yoga class for an hour and 10 minutes of yoga, or go to the a 15 minute active or restorative practice. The Yoga Nook – Beginners Guide to Yoga can be purchased by ordering online or contacting Linda Apps.
$25.00

Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice – 15 Minutes
Join Our Class – 1 hour 10 Minutes
Restorative Practice – 15-30 Minutes

Free ‘Sun Salutation Sequence’

This is a sample video from the ‘The Yoga Nook Beginners Guide to Yoga – DVD’.

The Yoga Nook DVD has definitely enhanced my yoga practice. It has provided that extra spurt of motivation to actually get me doing yoga more often outside of class. As a beginner I felt I wasn’t able to correctly attempt things or push myself alone at home. The best part is having Linda’s familiar and friendly reminders of the subtle improvements to each pose. I can linger over things that I know I need to work on, and learn more about my body along the way. I’ve also made great use of the restorative session for recovery, and stressful days.

Emily Remnant

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Yoga Nook Podcasts

Yoga Nook Podcast

Meditations on Life Health and Yoga.

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Recent Podcasts

  • Yoga helped Petra deal with a difficult diagnosis, now she’s helping others
  • Peter Thomson: There is a method, and an order, in the asana that needs to be respected.
  • Pixie Lillas: Always go out the door with some Yoga behind you
  • Garth McLean: Yoga for MS, BKS says proceed with courage and caution

Our Teachers

All classes are taken by skilled and dedicated Iyengar Yoga practitioners Linda Apps, Thomasin Litchfield and Erik Berger, or teacher trainees Jo Seymour, Andrew Redfern, Annette van Gent and Jean Leow.

Iyengar Yoga Certified
yoga certified Meet our Teachers

Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

Latest Tweets

  • Yoga Nook Update: December 2020 - https://t.co/pxH7wtzd5k Holiday timetable, including free Community Class. https://t.co/YTMZ4XMJhQ December 15, 2020 6:25 am
  • Overcoming obstacles with yoga, Covid protocol update and Punchpass booking system tips. https://t.co/1X7xa97nFU November 3, 2020 12:52 am

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