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Yoga Nook Videos

June 11, 2020 By yoganook Leave a Comment

Visit and Subscribe to our YouTube Channel for free videos and an introduction to our yoga classes.

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Yoga Nook Podcasts

Meditations on Life Health and Yoga.

Recent Podcasts

Yoga helped Petra deal with a difficult diagnosis, now she’s helping others
Peter Thomson: There is a method, and an order, in the asana that needs to be respected.
Pixie Lillas: Always go out the door with some Yoga behind you
Garth McLean: Yoga for MS, BKS says proceed with courage and caution

Our Teachers

All classes are taken by skilled and dedicated Iyengar Yoga practitioners Linda Apps, Thomasin Litchfield and Erik Berger, or teacher trainees Jo Seymour, Andrew Redfern, Annette van Gent and Jean Leow.

Iyengar Yoga Certified

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Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

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$15 face-to-face Beginners classes next 3 Thursdays 6-7pm at The Yoga Nook, Dulwich Hill. Please book. https://t.co/hRes1pYa4i July 1, 2020 7:07 am
Yoga Nook Newsletter: June 2020 - https://t.co/4XJ46OUsLV https://t.co/woswGQ6Pnx June 27, 2020 7:15 am

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