Immerse yourself in 5 nights and 4.5 days of yoga, meditation, delicious vegetarian food and the beautiful natural surroundings of Emu Park, a small coastal village near Yeppoon. The temperature in this part of the world is perfect for yoga. The Haven retreat centre overlooks the ocean and is buffeted by warm breezes, conducive to […]
In this podcast, I’d like to introduce you to Peter Thomson, my first yoga teacher. I started yoga with him way back in the 1980s. If not for him, I would not be a yoga teacher today. Peter sees yoga as a way of understanding life, as a meditative activity and training. He talked about […]
Pixie Lillas has been a shining light in the Iyengar Yoga world for almost 40 years. She is well known for her commitment to her practice and her ongoing support for younger teachers through her teacher training and the Iyengar Yoga assessments. She started yoga with three practices a day when she was 26 and […]
Thinking of starting Yoga this year ? Wondering what a class at the Yoga Nook involves ? Look up our Frequently Asked Questions page to find out a little more before you start on your new yoga path for 2018.
From Fri 1 Jan to Sun 31 Jan we will be operating an alternative timetable. All classes are open and therefore suitable for both level one and two students.View January 2016 Holiday Timetable Download Timetable Pdf
This morning was my first class back at the Iyengar Institute (RIMYI) after 14 years. Even though I was here in Pune, India last year for the Geeta Convention, I didn’t attend classes at RIMYI. Some things have changed – no more squat toilets – but mostly it feels the same, my feet opening on the marble floors just as they did all those years ago. Prashant looks older of course, more like his father. Let me predicate this blog with a disclaimer – this is my interpretation of what Prashant said – and as he said, we are all making our own recordings of what’s going on according to the quality of our equipment!
This year saw a return trip to Australia, after ten years living and working in the UK. Part of my trip that I have been very much looking forward to was a stay at the beautiful Emu Park yoga retreat in Queensland with Linda. I had previously studied with Linda back in 2005 at the […]
My son is learning the piano, so every morning I harangue and cajole him to do his practice. Let me first say we have established that he wants to keep playing the piano and he enjoys it. Nevertheless, he still needs a bit of a push and the conditions to be created for him to get a […]
Term 4 at The Yoga Nook started on Saturday 10th October and ends on December 18. Enrolments still possible on a pro-rata or casual basis. To enrol contact firstname.lastname@example.org or contact us.
Have you noticed that after yoga you come out of class more centered and calm? Your mind at peace, resting a moment from the incessant activity that often occupies it. Patanjali wrote about this phenomenon thousands of year ago in the yoga sutras, short aphorisms describing the yogic path. Sutra 1.2 yogah cittavritti nirodhah is […]