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The Yoga Nook

Iyengar Yoga in Dulwich Hill

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October Long Weekend Yanada Retreat 30 September-3 October 2022

March 1, 2022 By yoganook 1 Comment

Looking forward to our first Yanada Retreat for a few years! 3 nights in beautiful St Albans. You can arrive any time after 2pm, with the first class on Friday afternoon September 30 at 4-5.30pm. We’ll do asana, pranayama and some sitting meditation over the weekend. Treat yourself to lots of yoga and time to […]

Filed Under: Events, Noticeboard Tagged With: Retreat

QLD Retreat – 4pm Monday to 10am Saturday July 4-9th 2022

February 28, 2022 By yoganook

Yeppoon Retreat Image

Immerse yourself in 5 nights and 4.5 days of yoga, meditation, delicious vegetarian food and the beautiful natural surroundings of Emu Park, a small coastal village near Yeppoon.

Filed Under: Events, Noticeboard Tagged With: Retreat

NSW Retreat – 24 to 27 January 2020

July 29, 2019 By yoganook

Tryaman Retreat

Australia Day Retreat – Tyraman, Hunter Valley, NSW Tyraman is a beautiful retreat centre surrounded by gardens and water-lily ponds. A retreat gives us the opportunity to surrender completely to the yoga process in a supportive and peaceful natural environment. Accommodation is shared and linen and towels are provided. It’s about a 3 hour drive […]

Filed Under: Noticeboard Tagged With: Retreat

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Yoga Nook Podcasts

Yoga Nook Podcast

Meditations on Life Health and Yoga.

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Recent Podcasts

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Our Teachers

All classes are taken by skilled and dedicated Iyengar Yoga practitioners Linda Apps, Thomasin Litchfield and Erik Berger, or teacher trainees Jo Seymour, Andrew Redfern, Annette van Gent and Jean Leow.

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Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

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