Join us in the Southern Highlands for 2 days and nights of yoga and well-being. New venue and details to come. Treat yourself to lots of yoga and time to rest. Accommodation is shared with some twin rooms and single khutis. The retreat will be catered with delicious healthy vegetarian food. We’ll leave on Sunday […]
What are the six causes of Delusion or Emotional Disturbance and how can they be Restrained?
Overcoming fear and doubt with yoga practice
Yoga and Rowing work in harmony
July 9-14 Queensland Yoga Retreat Early Bird price ends April 25
Term break and Anzac Day Intensives
We’re on term break until Saturday April 27 when Term 2 resumes. In the meantime Jenny runs a led practice on Thursday 18 April 6-7.30am. Linda runs an Anzac Day intensive April 24-26 Wed-Fri 7-8.30am and Jo runs an intensive on the same days April 24-26 Wed-Fri at the different timeslot of 10-11.30am. You can […]
Who am I?
Will yoga and other natural therapies ever be covered by private health insurance again?
In 2017 Iyengar Yoga Australia (IYA) protested the scrapping of private health coverage for 16 natural health therapies including yoga, effective from 2019, because we objected to the basis of the decision – namely that there was not enough scientific evidence to show yoga works. The National Health and Medical Research Council (NHMRC) Review of […]
Retreating to go forward – going away on a yoga retreat
20 Years of the Yoga Nook – Linda’s speech from the 20th anniversary party
Thanks everyone for coming to our 20th anniversary Christmas Party! It’s lovely to see you here. Some of us have grown up together, and some of us most likely will grow old together! We’ve brought up children, farewelled parents, and been through a pandemic together. Some of you have become teachers and now we are welcoming […]