Bring a friend for free to our next Absolute Beginners Weekend at 4-5pm on both Saturday and Sunday afternoons October 24 and 25. These weekends are for people new to Iyengar Yoga or returning after a break. We’ll introduce you to the basic standing poses – the building blocks of an Iyengar Yoga practice – as well as the nourishing and restful restorative asanas. Moving our bodies can ease a lot of physical pain and tension, as well as quieten our minds. Cost $40. Teacher: Linda Apps. Click here to book https://theyoganook.punchpass.com/classes/20762177
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