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The Yoga Nook

Iyengar Yoga in Dulwich Hill

You are here: Home / Archives for Linda Apps

Who am I?

January 8, 2024 By Linda Apps Leave a Comment

Who am I? What is the true nature of the Self? These are the questions that have consumed philosophers and yogis for thousands of years.

Filed Under: Blog, News

Will yoga and other natural therapies ever be covered by private health insurance again?

November 14, 2023 By Linda Apps Leave a Comment

Yoga and Private Health

In 2017 Iyengar Yoga Australia (IYA) protested the scrapping of private health coverage for 16 natural health therapies including yoga, effective from 2019, because we objected to the basis of the decision – namely that there was not enough scientific evidence to show yoga works. The National Health and Medical Research Council (NHMRC) Review of […]

Filed Under: Blog, News

Retreating to go forward – going away on a yoga retreat

September 27, 2023 By Linda Apps Leave a Comment

In my 33 years of teaching and learning I have been on, and led, many yoga retreats. The first yoga retreat I attended as a student in 1990 was with Peter Thomson at Tapitallee, a retreat centre in the bush near Nowra that had no electricity. I packed up my yoga mat and blankets and […]

Filed Under: Blog, News, Noticeboard

20 Years of the Yoga Nook – Linda’s speech from the 20th anniversary party

June 30, 2023 By Linda Apps Leave a Comment

Thanks everyone for coming to our 20th anniversary Christmas Party! It’s lovely to see you here. Some of us have grown up together, and some of us most likely will grow old together! We’ve brought up children, farewelled parents, and been through a pandemic together. Some of you have become teachers and now we are welcoming […]

Filed Under: Blog, News

Two day Iyengar Yoga Retreat September 15-17, 2023

June 9, 2023 By Linda Apps Leave a Comment

Retreat was great Here are some photos from 15-17 September Retreat. This is a weekend retreat at Yanada, in St Albans, a 90 minute drive from Sydney. We’ll start with a restorative class on Friday evening followed by a delicious supper, an asana class on Saturday and Sunday mornings followed by brunch/lunch and a restorative […]

Filed Under: News

20+ years at The Yoga Nook

November 22, 2022 By Linda Apps Leave a Comment

We celebrated our 20th anniversary Christmas Party this year! Thanks to everyone who came along. 20+ years of teaching Iyengar Yoga to the good people of Dulwich Hill.

Filed Under: News

Beginners’ Course November 12/13 $55

October 17, 2022 By Linda Apps Leave a Comment

  If you’re hearing a lot about the benefits of yoga but are not quite sure where to start, join us for this 2.5 hour introductory workshop over 2 days, Saturday and Sunday 4-5.15pm at our Yoga Nook in Dulwich Hill. In room only. We’ll start with gentle standing and resting poses. Our teaching is […]

Filed Under: News Tagged With: Always wanted to try yoga?, Beginner Class, Beginners yoga, Start yoga

Winter warmer recipe

June 5, 2022 By Linda Apps Leave a Comment

Well Winter is unequivocally here in Sydney and it sets me to cooking! Here’s a delicious recipe I can recommend from Ottolenghis’s book Plenty. It’s great to have time to cook and nourish ourselves, friends and family. It’s the simple things that make life enjoyable after all!

Filed Under: Blog, News

Teens In Room Yoga 11-17 years

August 14, 2021 By Linda Apps Leave a Comment

Teen Yoga Class

Teen and Tween classes are in the room Tuesday mornings 7.15-8.15am.  These Iyengar-based lessons incorporate movement, strength, flexibility, mindfulness and relaxation. They help students develop focus and clarity of mind, and include techniques to reduce anxiety. The classes are designed for girls and boys aged 11 to 17 years. They are suitable for teens and […]

Filed Under: News

Yoga, deep time and deep humanity

April 29, 2021 By Linda Apps Leave a Comment

Last time I went camping I was reading Deep Time Dreaming by Billy Griffiths, in which he explains that deep time is beyond human comprehension. Surrounded by the stillness of the land, I got to thinking – perhaps the deep beauty of nature and the deep humanity of life itself are also beyond the capacity of […]

Filed Under: Blog, News

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Yoga Nook Podcasts

Yoga Nook Podcast

Meditations on Life Health and Yoga.

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Recent Podcasts

  • Yoga helped Petra deal with a difficult diagnosis, now she’s helping others
  • Peter Thomson: There is a method, and an order, in the asana that needs to be respected.
  • Pixie Lillas: Always go out the door with some Yoga behind you
  • Garth McLean: Yoga for MS, BKS says proceed with courage and caution

Our Teachers

All classes are taken by skilled and dedicated certified Iyengar Yoga teachers Linda Apps, Jo Seymour, Jenny Kent, Nikki Little or teacher trainees Annette van Gent, Michelle Reedy and Peter Lightbody.

Iyengar Yoga Certified
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Article Downloads

Guruji’s 100 Years

Balance Courage and Caution

Yoga Gives Athletes an Edge

Rimyi – One Year On

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These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

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