Absolute Beginners Weekend 4pm Saturday October 24 and 8am Sunday October 25

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Bring a friend for free to our next Absolute Beginners Weekend at 4-5pm on Saturday afternoon and 8am Sunday morning October 24 and 25. These weekends are for people new to Iyengar Yoga or returning after a break. We’ll introduce you to the basic standing poses – the building blocks of an Iyengar Yoga practice – as well as the nourishing and restful restorative asanas. Moving our bodies can ease a lot of physical pain and tension, as well as quieten our minds. What’s different about a yoga class in a yoga school as opposed to a gym class? Come along and find out. One of the main differences is the way we care for the nervous system. In an Iyengar Yoga class you will work hard (if it’s appropriate for you) and restorative asanas are also included in every class, so you leave feeling soothed, calm, strong and integrated. Both classes in the Absolute Beginners Weekend are included in the $40 cost. Teacher: Linda Apps. Click here to book https://theyoganook.punchpass.com/classes/20762177