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The Yoga Nook

Iyengar Yoga in Dulwich Hill

You are here: Home / Book Classes / General Classes / Friday 10.00-11.30 am
Jo Seymour

Friday 10.00-11.30 am

$195.00 – $200.00Price range: $195.00 through $200.00

General Class – Levels 1 and 2

These classes are designed to guide and support students as they become familiar with Iyengar yoga, systematically developing strength and flexibility, starting slowly and building as your capacity increases. You don’t need to be able to bend like a pretzel to do yoga. You simply need the desire to begin.

You will see change happen from one class a week, but progress will be more noticeable with two. You can choose to do two classes a week at a discounted price.

Please select.
1 Class price if enrolling in 1 class a week.
2 Class price if enrolling in 2 classes a week.

Class Timetable

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SKU: N/A Category: General Classes
  • Description

Description

Jo Seymour is a longtime student of Iyengar yoga under Linda Apps. She began teacher training with Linda in early 2017, and has been teaching adults’ and children’s classes at the Yoga Nook since mid-2017.

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Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

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