<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.yoganook.com.au/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.yoganook.com.au/blog/a-first-timers-retreat-experience/</loc>
		<lastmod>2015-08-20T12:11:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/08/tyraman-kitchen.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/08/tyraman-kitchen.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/yoga-nook-dvd-review/</loc>
		<lastmod>2015-08-20T12:22:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/08/Linda-Pose.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/08/Linda-Pose.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/practice-makes-perfect/</loc>
		<lastmod>2015-09-12T10:27:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/09/shutterstock_301194878.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/09/shutterstock_301194878.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/peace-in-paradise-at-emu-park-yoga-retreat/</loc>
		<lastmod>2015-11-09T09:40:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/11/yogaroomview.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/11/yogaroomview.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/11/yogis.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/are-we-being-or-becoming/</loc>
		<lastmod>2015-12-02T04:08:47+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/12/GeetaClass.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/12/GeetaClass.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/trying-to-understand-india/</loc>
		<lastmod>2015-12-03T08:02:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/12/India-Post.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/12/India-Post.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/dawn-of-a-new-era/</loc>
		<lastmod>2015-12-04T07:22:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/12/R003-015.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/12/R003-015.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/spread-your-body-like-butter/</loc>
		<lastmod>2015-12-09T18:56:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/12/T007-032.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/12/Kurmasana.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/the-king-is-dead-long-live-the-queen/</loc>
		<lastmod>2015-12-20T14:57:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/12/12366345_10153298662456593_6925241049225608836_n.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/12/12366345_10153298662456593_6925241049225608836_n.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/last-blog-from-india/</loc>
		<lastmod>2016-01-04T12:28:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2016/01/KrishnaArjuna.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2016/01/KrishnaArjuna.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/when-is-enough-enough/</loc>
		<lastmod>2016-04-24T02:42:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2016/04/R003-001.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2016/04/R003-001.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/life-lessons-from-a-melanoma-diagnosis/</loc>
		<lastmod>2016-07-07T15:11:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2016/06/JamesWalsh.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2016/06/JamesWalsh.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/how-i-learned-to-love-jathara-parivartanasana/</loc>
		<lastmod>2016-07-12T08:22:30+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2016/07/IMG_0906.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2016/07/IMG_0906.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2016/07/anatomy-of-the-lymphatic-system-8-728.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/bellur-exceeds-expectations/</loc>
		<lastmod>2016-07-27T16:24:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/12/Bellur_Yoga_Hall.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/12/Bellur_Yoga_Hall.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/12/Patanjali.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/12/Bellur_demonstration.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/alert-like-a-warrior-reflections-on-gulnaaz-dashti-workshop/</loc>
		<lastmod>2017-08-22T11:02:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2014/07/prayer-pose.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2017/08/Gulnaaz.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2017/08/GulnaazIyengar-1.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/iyengar-yoga-helps-geelong-cats-harry-taylor-deal-with-the-pressure/</loc>
		<lastmod>2017-10-09T03:39:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2017/10/HarryTaylor-e1507515792333.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/yoga-for-ms-bks-says-proceed-with-courage-and-caution/</loc>
		<lastmod>2018-02-16T12:44:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2016/07/Garth-McLean.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2016/07/Garth-McLean.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/always-go-out-the-door-with-some-yoga-behind-you/</loc>
		<lastmod>2018-10-01T07:13:22+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2017/08/Pixie-Lillas.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2017/08/Pixie-Lillas.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/active-body-still-mind/</loc>
		<lastmod>2019-08-28T09:17:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/08/Active-Body-Still-Mind.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/08/Active-Body-Still-Mind.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/peter-thomson-there-is-a-method-and-an-order-in-the-asana-that-needs-to-be-respected/</loc>
		<lastmod>2019-08-29T14:27:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2018/02/301250_172294582895365_849977191_n.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2018/02/FullSizeRender-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2018/02/FullSizeRender.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/its-ok-to-feel-blue/</loc>
		<lastmod>2019-09-27T04:51:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2019/09/IMG_1285.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2019/09/IMG_1285.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/introductory-beginner-classes/</loc>
		<lastmod>2020-04-17T14:52:37+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/04/Beginner-Category-300x300-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2017/01/Casual-Image.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/30-day-challenge/</loc>
		<lastmod>2020-04-17T14:55:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2018/08/30-Day-Challenge-square.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2018/08/30-Day-Challenge-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/christmas-party-2019/</loc>
		<lastmod>2020-04-17T14:56:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2019/11/Xmas-Party-Square.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2014/07/YN-139.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/deepening-the-process-to-learn-more-or-train-as-a-teacher/</loc>
		<lastmod>2020-04-17T15:04:02+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2014/01/pose_14.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/covid-19/</loc>
		<lastmod>2020-04-17T15:10:45+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/03/download-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/zoom-classes/</loc>
		<lastmod>2020-04-17T15:17:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/04/Zoom-Class-Image.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2017/11/restorative-yoga.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/noticeboard/nsw-retreat/</loc>
		<lastmod>2020-04-20T17:20:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2014/01/tyraman-view.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yoganook.com.au/wp-content/uploads/2014/01/tyraman-view52e10afce6514.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/zoom-kids-yoga-class-monday-4-5pm/</loc>
		<lastmod>2020-06-27T06:13:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/04/Casual-Teens-and-Tweens.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/04/IMG_1576.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/balance-courage-and-caution-practicing-yoga-with-ms/</loc>
		<lastmod>2020-08-16T19:43:26+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/08/Garth-McClean.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/08/Garth-McClean-Yoga.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/08/AYL-June-Aug-Thumb.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/yoga-nook-videos/</loc>
		<lastmod>2021-02-23T11:54:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-11-at-19.15.16.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-11-at-19.15.16-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/yoga-deep-time-and-deep-humanity/</loc>
		<lastmod>2021-04-29T06:03:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2021/04/IMG_6562.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2021/04/IMG_6562.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/teens-online-yoga-11-17-years/</loc>
		<lastmod>2022-05-31T05:31:09+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2017/10/Teen-Yoga-Class.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/winter-warmer-recipe/</loc>
		<lastmod>2022-06-14T18:16:37+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/06/IMG_7508.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/06/IMG_7508.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/06/IMG_7509.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/gurujis-100-years/</loc>
		<lastmod>2022-07-29T03:29:42+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/07/Screen-Shot-2022-07-26-at-13.02.07.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/beginners-course-october-22-23-55/</loc>
		<lastmod>2022-11-04T01:59:05+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/10/IMG_1772.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/10/IMG_1772.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/20-years-at-the-yoga-nook/</loc>
		<lastmod>2022-11-22T20:02:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/11/5d93fe26-52de-4580-9606-02cdb8a3402f.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/20-years-anniversary-christmas-party/thumbs/thumbs_IMG_8298.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/20-years-anniversary-christmas-party/thumbs/thumbs_45bddd4d-14f4-4d3b-b2aa-f507a9b5bad2.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/20-years-anniversary-christmas-party/thumbs/thumbs_5d93fe26-52de-4580-9606-02cdb8a3402f.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/20-years-anniversary-christmas-party/thumbs/thumbs_5a67b669-6745-4d62-831a-aa1954bb25a9.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/20-years-anniversary-christmas-party/thumbs/thumbs_14b76b84-c47d-4d5a-8401-4982ac838ccc.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/20-years-anniversary-christmas-party/thumbs/thumbs_IMG_8295.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/20-years-anniversary-christmas-party/thumbs/thumbs_02529bd8-2481-46c6-ac50-44405d240bd0.JPG</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/yoga-helped-petra-deal-with-a-difficult-diagnosis-now-shes-helping-others/</loc>
		<lastmod>2022-11-22T20:08:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/06/image4.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/06/image4.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/petra-podcast/thumbs/thumbs_image0.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/petra-podcast/thumbs/thumbs_image2.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/petra-podcast/thumbs/thumbs_image5.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/petra-podcast/thumbs/thumbs_image1.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/beginners-iyengar-yoga-retreat-september-15-17-2023/</loc>
		<lastmod>2023-09-20T06:59:04+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9762.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9768.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9749.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9763.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9769.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9744.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9756.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9730.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9729.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9733.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9726.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9713.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9724.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/newbies-retreat-sept-15-17-2023/thumbs/thumbs_IMG_9721.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/retreating-to-go-forward-going-away-on-a-yoga-retreat/</loc>
		<lastmod>2023-09-27T01:28:05+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/09/IMG_9925.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/09/IMG_9924.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/09/IMG_9923.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/will-yoga-and-other-natural-therapies-ever-be-covered-by-private-health-insurance-again/</loc>
		<lastmod>2023-11-14T07:53:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/20-years-of-the-yoga-nook-lindas-speech-from-the-20th-anniversary-party/</loc>
		<lastmod>2023-12-30T10:22:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/11/IMG_8089.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/11/IMG_8089.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/earth-is-compassion/</loc>
		<lastmod>2024-01-06T22:35:09+00:00</lastmod>
		<image:image>
			<image:loc>http://www.yoganook.com.au/wp-content/uploads/2015/11/gardentoocean.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/uncategorized/term-break-and-anzac-day-intensives/</loc>
		<lastmod>2024-04-28T10:58:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/who-am-i/</loc>
		<lastmod>2024-06-15T02:54:07+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2021/05/IMG_6534.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2021/05/IMG_6534.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/uncategorized/queensland-yoga-retreat-early-bird-price-ends-april-25/</loc>
		<lastmod>2024-07-14T23:03:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2024/04/Screen-Shot-2024-04-15-at-08.11.21.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/interview-with-abhijata-iyengar-linda-apps-iya-convention-2023/</loc>
		<lastmod>2024-08-10T01:17:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/11/Screen-Shot-2023-11-22-at-18.58.19.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/yoga-and-rowing-work-in-harmony/</loc>
		<lastmod>2024-08-10T01:18:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/11/6_image.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/yoga-and-rowing-1/thumbs/thumbs_image.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/yoga-and-rowing-1/thumbs/thumbs_1_image.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/yoga-and-rowing-1/thumbs/thumbs_2_image.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/yoga-and-rowing-1/thumbs/thumbs_3_image.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/yoga-and-rowing-1/thumbs/thumbs_4_image.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/yoga-and-rowing-1/thumbs/thumbs_5_image.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/yoga-and-rowing-1/thumbs/thumbs_6_image.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/yoga-and-rowing-1/thumbs/thumbs_7_image.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/yoga-and-rowing-1/thumbs/thumbs_8_image.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/overcoming-fear-and-doubt-with-yoga-practice/</loc>
		<lastmod>2024-08-10T01:37:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2018/04/shutterstock_1022495296.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/what-are-the-six-causes-of-delusion-or-emotional-disturbance-and-how-can-they-be-restrained-by-annette-van-gent/</loc>
		<lastmod>2024-11-07T11:39:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/10/still-want-to-smack-someone-need-meditation.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/10/still-want-to-smack-someone-need-meditation.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/yoga-led-practice-what-is-it-and-why-do-it/</loc>
		<lastmod>2024-11-12T03:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2014/03/Utthita-Parsvakonasana.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2014/03/Utthita-Parsvakonasana5328879d04b4b.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/in-house-retreat-dec-20-22/</loc>
		<lastmod>2024-12-22T01:25:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/08/Linda-Pose.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/08/Linda-Pose.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/remembering-geeta-iyengar-in-life-and-death/</loc>
		<lastmod>2024-12-22T01:27:04+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/12/GeetaClass.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2015/12/GeetaClass.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/can-i-do-yoga-if-im-pregnant/</loc>
		<lastmod>2025-01-30T05:28:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2025/01/IMG_2677.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2025/01/IMG_2677.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/yoga-teacher-training-deepening-the-process/</loc>
		<lastmod>2025-03-25T07:44:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/11/326c287d-6209-43ff-8518-d5bf19f96d91.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/11/326c287d-6209-43ff-8518-d5bf19f96d91.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/functional-anatomy-of-the-shoulder-joint-sunday-april-6-2025-2-4pm/</loc>
		<lastmod>2025-04-08T10:58:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2025/03/Screen-Shot-2025-03-20-at-2.52.57-pm-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2025/03/Screen-Shot-2025-03-20-at-2.52.57-pm-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/holiday-timetable/</loc>
		<lastmod>2025-04-09T06:03:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/02/Teacher-Training-Square.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/02/Teacher-Training-Square.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/holiday-timetable-april-11-25-2025/</loc>
		<lastmod>2025-04-08T11:08:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/11/29ab4f73-bb76-4069-ab2d-e0aa05e4d4c2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/11/29ab4f73-bb76-4069-ab2d-e0aa05e4d4c2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/the-bhagavad-gita-as-reviewed-by-chatgpt/</loc>
		<lastmod>2025-04-25T07:02:25+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2025/04/bhagavad-gita-1-e1469998572540-1-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2025/04/bhagavad-gita-1-e1469998572540-1-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/uncategorized/yanada-retreat-12-14-january-2024/</loc>
		<lastmod>2025-06-16T03:24:02+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2023/11/86249682-84a9-4251-b208-c2bdfc084358.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/how-does-meditation-come-into-yoga/</loc>
		<lastmod>2025-08-06T13:57:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2025/06/katerina-may-6CLBoiWuzSU-unsplash.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/dec-19-jan-23-summer-holiday-timetable/</loc>
		<lastmod>2025-12-16T03:02:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/absolute-beginners-weekend-course-jan-31-feb-1/</loc>
		<lastmod>2026-06-07T04:56:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/holiday-timetable-july-4-17-2026/</loc>
		<lastmod>2026-07-23T03:39:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/noticeboard/qld-retreat/</loc>
		<lastmod>2026-09-14T06:32:45+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2020/02/Yeppoon-Retreat-Square.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yoganook.com.au/wp-content/uploads/2014/01/Yeppoon-Retreat-152e10f55d8ece.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/blog/yanada-retreat/</loc>
		<lastmod>2026-09-14T06:38:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/11/houseportrait-e1764737731977.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/11/Keppel-Lodge-oom1_Squarealso.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/11/houseportrait-e1764737731977.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2022/11/Keppel_sunset.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/iyengar-yoga-weekend-retreat-dec-2026-southern-highlands-nsw/</loc>
		<lastmod>2026-09-22T07:09:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2025/11/6FE6782E-EEA0-463C-93FD-14CD655163EE-e1787642574822.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_table2.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_lounge2.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_yogaroomVejassala.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_yogaroom.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_waterfall.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_beds2.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_waterfall2.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_bathroom.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_beds.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_lounge.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_deck.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_lemon-tree.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_Vejassala.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_Kuti.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4362.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4355.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4360.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4358.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4356.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4364.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4366.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4359.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4379.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/gallery/wingello-retreat/thumbs/thumbs_IMG_4365.JPG</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/noticeboard/beginner-iyengar-yoga-weekend-sydney-bring-a-friend-free/</loc>
		<lastmod>2026-09-22T07:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.yoganook.com.au/news/yoga-for-lower-back-pain-relief-sunday-class-the-yoga-nook/</loc>
		<lastmod>2026-09-22T08:22:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2026/07/pexels-kindelmedia-7298444.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.yoganook.com.au/wp-content/uploads/2026/07/pexels-kindelmedia-7298444.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->