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Yoga Practice

The study of yoga benefits from continued practice and the Yoga Nook encourages students to develop and pursue their own practice. Advice is available from all teachers and further notes are available from this site.

Click here for gallery of demonstration poses


Recommended Reading

Light on Yog
a - BKS Iyengar
Yoga - A Gem for Women - Geeta S.Iyengar


Recommended Links

findyoga.com.au - A yoga directory for Australia

bksiyengar.com - The BKS Iyengar Foundation

www.iyengaryoga.asn.au - Iyengar Yoga Association of Australia website

www.tyramanretreat.com.au - Tyraman retreat in NSW

www.iyogaprops.com.au - Iyengar yoga equipment supplier

www.marrickville.nsw.gov.au - Marrickville government site

www.iyengaryoga.co.nz - Iyengar yoga centre in Hamilton, NZ

 

 

Back Bend

Forward Bend
Standing Pose