Dulwich Hill Fair Competition to win yoga classes
at The Yoga Nook.
The Yoga Nook is in Dulwich Hill, on the corner of Marrickville Rd and Durham St. Click
here for map
The winners are:
Iyengar Yoga Introduction weekend
Sat 31st Jan-Sun 1st Feb 10-12 noon
W.Metlej
J.Walsh
D.Watson
R.Carter
Month of early morning classes in February
Tue/Thur 6.15-7.45am Starting Tuesday 3rd Feb 2009
S.Pressley
A.Niulala
L.Nevin (not confirmed)
K.Hughes (not confirmed)
L.Chan (not confirmed)
Please call the school on 95509155 to confirm your spot.
Extra Classes
Personal Practice Programme
From Wednesday Oct 29th - Friday October 31st
Suitable for level 1 and 2 students
A personal practice programme will be written for you and I will guide each of you through it as you practice together in the room. This is a great way to establish or strengthen your own yoga practice. It’s also great to do yoga first thing in the morning, when your energy is fresh. It’s important to enroll early so I can write or update your programmes.
Cost: $100 for course
Times: 6-8am
Teacher: Linda Apps
Please enrol with a $20 deposit by Tuesday 21st October.
Tel: 02 9550 9155
Oct08PPP.doc
Retreats
These offer an opportunity to immerse yourself in the yoga experience in beautiful surrounding . There are generally two classes a day and cooking is communal. Retreats are a wonderful experience and a great way to extend your practice.
November Retreat - Tyraman, Hunter Valley
Friday Nov 28th - Sunday Nov 30th 2008
Arrive by Friday 4pm, leave Sunday afternoon
Tyraman is a beautiful retreat centre surrounded by gardens and water-lily ponds. A retreat gives us the opportunity to surrender completely to the yoga process in a supportive and peaceful natural environment. Accommodation is shared and linen and towels are provided. We will cook for each other in groups. It’s about a 3 hour drive to Tyraman. Bring your yoga mat, four blankets, a belt and 2 bricks. We’ll arrange a car pool, so let me know if you’re driving or need a lift.
Teacher: Linda Apps
Cost: $280
Massages and childcare available
Please pay $50 deposit by Saturday 2nd Nov to confirm your spot
Nov08retreat.doc
4 Day Queensland retreat
The Haven, Emu Park, near Rockhampton
Friday June 5th - Monday 8th June 2009
Escape winter and head north for four days of yoga near the beach. The Haven yoga room overlooks the ocean and is about a 10 minute walk to the beach. Emu Park is a small coastal village. We’ll stay in 2 cottages adjacent to the yoga room. There will be 2 classes a day with time for resting in between. We’ll cook for each other in groups. We’ll arrive Thursday night to start class early Friday morning and leave early Tuesday. Return flights to Rockhampton from Sydney can be found for $225- $350. There are some single and double rooms, otherwise it’s twin room accommodation.
The cost for accommodation, meals and tuition is $480. The retreat will go ahead with a minimum of 10 students and a maximum of 15.
Please enrol with a $50 deposit by Saturday May 16th 2009.
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